Joint pain is a fact of live for millions of people throughout the world. Whether this is caused by wear and tear of an active lifestyle, diagnosed osteoarthritis, or a rhematic condition, they all result in the same debilitating discomfort.
Luckily, there are a few solutions that you can use to reduce your overall discomfort and minimize the effect that joint pain has on your life. A few dietary solutions that you can turn to in order to reduce joint pain include a reduced consumption of red meat and increased consumption of fatty fish.
From a dietary supplement point of view, certain nutrients may help you reduce the burden and may have a great impact on your overall quality of life. Nutrients like glucosamine, chondroitin, MSM, collagen, Turmeric, Berberine and thousands of other herbs have been shown in preliminary research to have an effect on discomfort levels and joint integrity.