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In Any Way, Shape or Form

Posted Aug 16 2010 5:16am
It has been scientifically proven that diet and exercise are the ticket for good health; they prevent many illnesses, can ward off lots of other health issues, strengthen the mental and emotional coping skills, and will add years to a person's life.The problem is that not everyone can, or wants, to spend the time, the money, or the effort involved in visiting a fitness center. If that is the case
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