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Easing Tension And Friction

Posted Aug 21 2012 11:28am
I came across and article which mentioned that most of our neck and back pain is mainly due to assuming the wrong posture which can eventually lead to wear and tear and result in a lot of pain later on in life. Most of the times, we are not even aware of the damage we are inflicting upon ourselves until pain and muscle soreness sets in. I experienced that while sitting at my desk, trying to do
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