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Anxiety - Solutions and Treatments

Posted Jun 04 2010 7:32am
There are several treatments to tackle and overcome anxiety. Medication is one of them and even though it may be of help to break out of the cycle, it is not the solution. The real solution is relieving stress and fear.The best way to do that is by exercising, maintaining a healthy diet, get enough sleep and try reducing stress. I found some good tips which you can try and will be of great help
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