Anger, Stress And Ailments

I don't think it is far beside the truth when I say that I have a lot of patience, but even that has its limits. Although very few have found the boundaries, I do run out at times and get angry. Getting angry is okay, staying angry can do a lot of harm; mentally, emotionally, but also physically. Stress hormones which are released in the body can cause all kinds of negative side-effects such as