Health knowledge made personal

Ariel J.

PALO ALTO, California
I am a programmer/web developer doing Judo with the Stanford Judo Club 4 days a week. Other than that I cycle and dodge bullets from JDate and eharmony.com
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Goals

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Goal 1:  lose 10 pounds to get into a lower weight division

Progress Chart
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Goal Progress Chart
Cheer on Ariel J.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.