Health knowledge made personal

ariedmuller

I write about the trials of starting and staying active as a runner and promoting general health and wellbeing. I give a unique perspective as I am not a great runner but I try my hardest (for the most part) and I have a love of lifting weights!
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Friday Friday! List style! by ariedmuller Posted in: Blog Posts in Exercise 1.Hi to all the new people who are following me on FB! It’s crazy to think that local’s are finding me even though I don’t advertise! 2.Sorry about the lack of posts, ... Read on »
Three Things Thursday by ariedmuller Posted in: Blog Posts in Exercise 1. My oldest graduates from Pre-K tonight…..Kleenex has been warned for all the mommies! 2. I am soo looking forward to not having to be on a schedule. I will probably ... Read on »
Wordless Wednesday by ariedmuller Posted in: Blog Posts in Exercise My almost constant companions…. It’s been 12 years (YIKES!) since I studied any Kinesiology or Anatomy but I will NOT let it defeat me! I had problems with it back in ... Read on »
Monday Monday! Bullet style! by ariedmuller Posted in: Blog Posts in Exercise It’s the last week of Preschool for Colleen. While I am glad that we won’t have to be out the door at a certain time each morning it will be a little weird and I will d ... Read on »
Four Things Friday! by ariedmuller Posted in: Blog Posts in Exercise I guess I like doing things differently so I went with 4 instead of the usual 5, so here it goes! 1. My 5 year old is a smarty pants…..her teacher thinks so! 2. I ... Read on »
Three Things for this Thursday! by ariedmuller Posted in: Blog Posts in Exercise 1. My arms are SORE….but it’s a good thing. I did 4 sets of 10 push ups throughout the day yesterday, and my arms are feeling it! I hadn’t been doing push ups lately, and ... Read on »
What’s up Wednesday! by ariedmuller Posted in: Blog Posts in Exercise Today’s been a good day! The sun is shining (it’s a little hot and humid though) I’ve decided that I am going to drop my current gym membership and try out either the Anyt ... Read on »
Training Tuesday! by ariedmuller Posted in: Blog Posts in Exercise Between diffusing tantrums from a 5 year old and keeping the rest of the house going it’s been busy. We FINALLY decided that we would register the 3 year old for morning p ... Read on »
How to get a 5 year old to take a nap… by ariedmuller Posted in: Blog Posts in Exercise In an effort to do something fun I took the girls to a car show this afternoon. It’s a 5 min. drive from our house, and the girls just had lunch. We walked around, looking ... Read on »
Three Things Thursday!! by ariedmuller Posted in: Blog Posts in Exercise 1. While the sun is FINALLY out for the first time all week the wind is back and so it’s making it pretty chilly outside. My Weatherbug app might say it’s 59 outside with ... Read on »
Wordy Wednesday! by ariedmuller Posted in: Blog Posts in Exercise Just a quick post today. Lifting it going great. I LOVE the reduced time that the lifts take. I was out of the gym in a little under an hour today. I skipped cardio in ord ... Read on »
Strawberry picking and other fun stuff! by ariedmuller Posted in: Blog Posts in Exercise Whenever we take the girls on a fun outing we always bring the camera….and never remember to take any pictures! Of course we have the pictures in our head but it would be ... Read on »
New Music for May! by ariedmuller Posted in: Blog Posts in Exercise Once again Chris is here from Run Hundred with this months top workout songs !! The Top 10 Workout Songs For May Fort Wayne, IN – May 2, 2012 – May's shaping up to be ... Read on »
Three Things! by ariedmuller Posted in: Blog Posts in Exercise 1. Hubby’s gone till tomorrow around dinner time. Hopefully Brighit’s case of the 3s will calm down and she won’t scream every time I ask her a question. 2. Not sure w ... Read on »
Very wordy Wednesday! by ariedmuller Posted in: Blog Posts in Exercise So I’ve given the blog a makeover, and decided to shift my focus. It’s hard for me to give up completely on running, since I really do love it. I just don’t like always fe ... Read on »
New Music by ariedmuller Posted in: Blog Posts in Exercise The Top 10 Workout Songs For April Fort Wayne, IN – April 2, 2012 – This month in the gym, radio hits ruled. Nicki Minaj, Katy Perry, and Madonna all released singles ... Read on »
Three Things Thursday… by ariedmuller Posted in: Blog Posts in Exercise 1. Sorry I’ve been MIA. Between getting ready for our trip last weekend, and than coming back and getting back in the swing of things I just haven’t had the desire to blog ... Read on »
Thursday’s Things by ariedmuller Posted in: Blog Posts in Exercise 1. We leave for PA tomorrow morning!!!! There are still a few things left to do but I think we are all set!! I had to repack the girls clothes last night since the weather ... Read on »
Training Tuesday! by ariedmuller Posted in: Blog Posts in Exercise Another week another update. I’m on week 7 of LiveFit. I ran Sunday but might not get to run until this coming Monday since we are going out of town this weekend. Her ... Read on »
A to Z by Janetha! by ariedmuller Posted in: Blog Posts in Exercise Janetha loves these survey things and she made up one of her own!!! Here are my answers: A is for age: 34 B is for breakfast today: Coffee and egg and cheese omel ... Read on »