Health knowledge made personal


I am a 25-year-old that is working towards a healthy life style full of good food and workouts! I love running and fitness. I also enjoy trying new food, traveling and cooking. I have a wonderful boyfriend, Duane and between us we have 3 dogs. Sophie the Chiweenie, Arnold the Golden Retriever and... Full Bio
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Relaxing Run You Say?

How often do we take a moment to honestly shut down and relax? I know that I don’t do this enough in my life  and about the only time I truly...

Breakfast for Dinner

Howdy All! How was your Wednesday? My was a busy busy busy day. I do have to admit the time change has been AWESOME! I am having a lot less...

Election Day and Avocado Fries

Happy Election Day! I love this day in our country no matter how you voted it’s important that you voted. We are very lucky to live in a...

An Extra Hour!

Today has been busy trying to get caught up on the “stuff” from the week. Being gone and sleeping in 4 different places this week has worn me...

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Areid10 is a Health Blogger. � Check out their blog posts Oct 30 2012
Areid10 joined Wellsphere. Oct 30 2012
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