Despite the popularity of Mireille Guiliano's French Women Don't Get Fat, many people now realize that actually the French are fat. But did you know...

You know you should eat a variety of fruit, but do you know why or which ones are a better choice? Here's a quiz: 1. Bananas are an excellent...

It is hard to escape the message that whole grains are good for you. But few Americans put it into practice. By some estimates, fewer than 1 in...