Bootcamp classes vary from instructor to instructor and level of ability-- if you can try to watch one for a few minutes first; you'll have a better sense of what's really expected, fitness levels, and types of exercises... Bootcamp simply means a cardio and strength interval workout - so if you have the time- check it out!  I've been teaching bootcamp for over 10 years and love them- efficient and time saving calorie burning butt kicking classes!

I teach an Island Fitness Bootcamp. It is a great way to combine a vacation, discover a new place while getting fit, eating great meals and learning yoga, Pilates and fitness programs to take home with you!   www.ultimateinnercore.com