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Yoga techniques to reduce anxiety

Posted Apr 09 2009 6:06pm
Yoga Journal has some great resources for developing a home yoga practice. Here are some of their recommendations for reducing anxiety through Yoga:

http://www.yogajournal.com/health/123?utm_source=MyYogaJournal&utm_medium=newsle


Katie Goode, LMFT
www.HolisticTherapyOC.com
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