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Yoga Techniques to Reduce Anxiety

Posted Oct 27 2010 6:35am
Yoga Journal has some great resources for developing a home yoga
practice. Here are some of their recommendations for reducing anxiety
through Yoga:

http://www.yogajournal.com/health/123?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=myj_352


Katie Goode, M.A., MFC 45129
Eating Disorder and Anxiety Specialist
26060 Acero, Mission Viejo, CA 92691
(949) 395-7161
www.HolisticTherapyOC.com

Follow me on Twitter at http://www.Twitter.com/KatieGoode
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