What will I need to wear to Bikram yoga? I have a sports top (given to me by a Bikram student, so I know that's ok) and shorts, but will I need a sports bra as well? I don't want to wear one unless I have to, but I also don't want to be wishing I'd worn one. The friend who gave me the shirt is currently on vacation, so I can't ask her. Anyone out there have any advice for me?
If you can get by with out the bra I would because the room is going to be 110 degrees so your going to be sweating but if you have enough that you need extra support then wear the bra. Don't forget a bottle of water and a towel for wiping away sweat. The heat is very beneficial but you need more water. Don't eat for at least an hour before you go either.