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Worrying is a Wasteful Use of Energy

Posted Sep 26 2008 5:16pm

It’s interesting how many times the anticipatory anxiety is worse then whatever event I am worrying about. Of course the baby blessing and family BBQ were just fine. The baby slept through the whole thing and was a delight afterward. The food was yummy and we had a great time. I was able to manage any little bits of anxiety that arose. The worst was beforehand when I couldn’t stop thinking about all the What ifs!

Do you consider yourself a worrywart? I know I am. If you are then you might be plagued by " The Worrier" as well. Any fears that we can write down that start with "What if..." is a horrible waste of our time and energy. However its probably what effects me the most. I am always worrying about things that haven't even happened yet. And how many times like the example above do I need to show myself that they are empty, worthless thoughts. They rarely come to pass and in the mean time all I have done is added a few more wrinkles and grey hairs.

Imagine all that you or I could accomplish if we could channel all the time and energy we use worrying into something positive. Easier said than done, but still an interesting thought.

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