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Wise Age Fighting

Posted Mar 27 2010 1:43pm

by Anne on March 27, 2010

in Anti-Aging

Wise Age Fighting



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ATTENTION: How do I become extremely lean and sculpted musculature-wise?

I'm a 17 year old male. I'm about 5 feet and 10 inches tall, and weigh about 75 - 78 kilograms (I don't know what that is in pounds if you're American).

1) Am I taller than average? How much more could I expect to grow?
NOTE: I began my physical development very late compared to other boys my age.

2) Is it worth trying to achieve a leaner, more sculpted and less fatty body at my age and level of development? Or should I concentrate on eating as much as possible and losing weight later?

3) What aresome general exercises/activities that will help improve my body shape and musculature? I am due to begin martial (fighting) classes; will that be enough if it's twice per week?

I would really appreciate some advice.

Well i'll tell you what works for me. I'm eating about every 4 hours a day. I try to get 40grams of protien in each meal. Most meals is one burger or a chicken breast which is lean in protien. I'm pretty skinny but since i've started this diet i've gained 35lbs of mostly muscle but some has been fat. I do not see any flab or anything. I look very fit. I work out 3 times a week, Monday, Wednesday, Friday. You are a little short for the average adult male. I think the average is 5'10. I'm 6'6. So just eat lots of protein throughout the day and workout 3 times a week


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Mary Kay TimeWise Age-Fighting Moisturizer (Normal/Dry Skin) 3.3 fl. oz. Reduce the appearance of fine lines for younger-looking skin with this oil-free lotion. It's formulated with next-generation antioxidants that guard against free radicals which cause the skin to age...


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Mary Kay TimeWise Age-Fighting Moisturizer (Combination/Oily Skin) 3.3 fl. oz. This oil-free lotion helps reduce the appearance of fine lines for younger-looking skin. Plus, it contains a next-generation antioxidant to guard against free radicals which cause the skin to age...


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Mary Kay TimeWise Age-Fighting Eye Cream - .65 oz. net wt. : Sun, stress and fatigue can take their toll on the delicate skin around the eyes. And that's where you'll often see the first signs of aging...


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Time Wise Miracle Set 4 Ct (Combination to Oily Skin) w/ White Gift Satin Bag Miracle Set (combination to oily) is a premium collection of age-fighting products that work together beautifully. The set utilizes the latest in skin care science to bring you the younger-looking skin you want with fewer lines and wrinkles, improved firmness, and more even skin tone...


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Ninety-six percent saw an improvement in the overall appearance of the skin around their eyes.* Experience the results for yourself!


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The combination to oily formula reduces the appearance of fine lines for younger-looking skin. It helps absorb and control oil while providing essential hydration and special ingredients to give the skin a silky feel with a matte appearance...

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