ATTENTION: How do I become extremely lean and sculpted musculature-wise?
I'm a 17 year old male. I'm about 5 feet and 10 inches tall, and weigh about 75 - 78 kilograms (I don't know what that is in pounds if you're American).
1) Am I taller than average? How much more could I expect to grow?
NOTE: I began my physical development very late compared to other boys my age.
2) Is it worth trying to achieve a leaner, more sculpted and less fatty body at my age and level of development? Or should I concentrate on eating as much as possible and losing weight later?
3) What aresome general exercises/activities that will help improve my body shape and musculature? I am due to begin martial (fighting) classes; will that be enough if it's twice per week?
I would really appreciate some advice.
Well i'll tell you what works for me. I'm eating about every 4 hours a day. I try to get 40grams of protien in each meal. Most meals is one burger or a chicken breast which is lean in protien. I'm pretty skinny but since i've started this diet i've gained 35lbs of mostly muscle but some has been fat. I do not see any flab or anything. I look very fit. I work out 3 times a week, Monday, Wednesday, Friday. You are a little short for the average adult male. I think the average is 5'10. I'm 6'6. So just eat lots of protein throughout the day and workout 3 times a week
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