I suffer from severe anxiety and panic attacks whenever I have to give presentations or public speaking. I have been receiving information about the one move technique but everything I look at says you have to purchase. I really can’t afford to purchase anything, but I need to get over my anxiety because it is taking over.
Yes, the One Move technique is part of the Panic Away program. If you can’t afford it go to the library and take a look at a few self-help books for anxiety. You may find that there are other programs like Panic Away in a book format and you can check the book out for free. Books can be a really good resource. But, to overcome this you will have to work at it. No book or program will work without effort.
Just remember that your condition is curable and you don’t have to live with anxiety for good.