What is the best way to get rid of a panic attack?
Systematically learn to desensitize yourself to the stimulus that creates the panic. In other words, if you are fearful of dogs, systematically learn to become accustomed to looking at pictures of dogs, then move toward being ok at looking at a real dog from a safe vantage point. Then move toward looking at dog from a safe distance, etc etc.
To help you with this desensitization, learn to relax and calm yourself with deep breathing, and other relaxation techniques .
Posted: panic attack
What is the best way to get rid of a panic attack?
Systematically learn to desensitize yourself to the stimulus that creates the panic. In other words, if you are fearful of dogs, systematically learn to become accustomed to looking at pictures of dogs, then move toward being ok at looking at a real dog from a safe vantage point. Then move toward looking at dog from a safe distance, etc etc.
To help you with this desensitization, learn to relax and calm yourself with deep breathing, and other relaxation techniques .
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