What has helped you?

The last time I suffered from anxiety was about 10 years ago.  What helped me was finding a spiritual path to practice every day.  Since then I've learned new skills to deal with moments of situational anxiety, i.e., when my youngest son joined the marines, when he went to Afghanistan, marital conflict . . . 

I would suggest a 12 Step group like Alanon and learning Emotional Freedom Technique (EFT).  If you need more information, please let me know.