I have severe panic attacks and I am on medication. My close friends know about this, and are wondering what they can do to help me WHILE i am having a panic attack. I am not sure what to tell them, so if you have any tips or comments, they are very apprieciated.
I get panic attacks also. What I tell my friends to do is to give me space and let me breath. When my friends start freaking out then I start to hyperventilate even more. Have one friend around you about five feet away ready to get you water or whatever you may need. I hope that this helped. <3 Feel Better