What are some self-help treatments for panic attacks that actually work?
Posted Jun 25 2010 6:03pm
I’m getting panic attacks more and more often and I don’t know what to do. I’ve tried a couple of natural techniques (like breathing stuff) but none of it has worked for me yet.
I can sympathize with your plight (as a former sufferer of panic attacks).
You can help yourself more than you think. It takes some dedication to the right techniques though. There’s a lot of misinformation out there about the effectiveness of alternative therapies, breathing techniques, and yoga.
Based on my own experiences, I was able to mostly control my panic attacks using a technique I heard about on the Internet called the "Move" mental technique. It’s a combination of cognitive and behaviorial conditioning that anyone can do.
My friend told me about it and wrote about some of her experiences and successful recovery using the same "Move".
I’m getting panic attacks more and more often and I don’t know what to do. I’ve tried a couple of natural techniques (like breathing stuff) but none of it has worked for me yet.
I can sympathize with your plight (as a former sufferer of panic attacks).
You can help yourself more than you think. It takes some dedication to the right techniques though. There’s a lot of misinformation out there about the effectiveness of alternative therapies, breathing techniques, and yoga.
Based on my own experiences, I was able to mostly control my panic attacks using a technique I heard about on the Internet called the "Move" mental technique. It’s a combination of cognitive and behaviorial conditioning that anyone can do.
My friend told me about it and wrote about some of her experiences and successful recovery using the same "Move".