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Tubes Workout

Posted Apr 03 2010 4:00pm

by Anne on April 3, 2010

in Workout

Tubes Workout



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Can someone help me with at home weight training program?

I need to make up an at home program using household items to weight train for PE class
Any ideas for any of these.
Example

Chest
Corresponding musclePectoralis Major
workout :Chest Flyes w/ surgical tubing
I need above for:
inner shoulders
outersholders
front of thigh
back of thigh
upper arm(front side)
upper arm( back side)
calf
stomach
lower back

do your own homework!! Just pick up some big cans of veggies and try out some diff positions. that will help you.


List Price: $12.99
Sale Price: $7.95
Average Rating:

SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels...


List Price: $12.99
Sale Price: $8.29
Average Rating:

Looking for a great way to tone your entire body? Turn to the purple Xertube resistance band, which creates just the right amount of tension for your home workout. Made of the highest quality rubber, Xertube bands are designed to offer progressive resistance, which increases the resistance level as your body exerts additional force...


List Price: $59.99
Sale Price: $39.99
Average Rating:

Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals...


List Price: $11.99
Sale Price: $8.49
Average Rating:

SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels...


List Price: $22.99
Sale Price: $22.99
Average Rating:

Perform a wide array of different exercises with this unique exercise kit. Foam handled bar collapses into three pieces for easy packing and storing. The kit includes two different tension tubes (medium and heavy), a descriptive workout chart, one door anchor, and a carry bag.


Average Rating:

Here it is, the Circle Resistance Band that will motivate women to tone their buns and thighs. Comfort cuffs securely wrap around ankles to keep bands in place. Bands won't pinch skin and come in multiple tensions for any fitness level...


Sale Price: $38.95
Average Rating:

This listing is for 1 MEDIUM, 1 HEAVY and 1 VERY HEAVY FIT CORD and 1 DOOR ANCHOR. Also available in single, two, three, four, five and six toner packages with or without door anchor. Please check our other listings for these...


Sale Price: $9.98

You are receiving 2 RESISTANCE BANDS made of premium quality tubings. The MEDIUM & HEAVY resistance bands are all you need for an effective tone building and fat burning workout. These resistance bands are ideal for popular DVD workout programs! Level of Resistance: Blue (Medium Resistance: 10-20 lbs...


Sale Price: $27.95

This listing is for 1 MEDIUM AND 1 HEAVY Brand New FIT CORD Resistance Bands with 1 DOOR ANCHOR. Also available in single, two, three, four, five and six toner packages with or without door anchor. Please check our other listings for these...


List Price: $59.95
Sale Price: $29.49
Average Rating:

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available...

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Tagged as: exercise, exercise tubes workout, fitness, power tubes workout, resistance, resistance tubes workout, tubes, Workout

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