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The Power of Positive Thinking

Posted Mar 09 2009 3:37pm

As the week begins, you find yourself complaining you have too much to do and not enough time. This lament is strangely familiar—perhaps because you voice it every week. And yet week after week nothing changes. Instead, your creative energy and morale plummet. What's a frustrated person to do?

An energy continuum is like a fuel gauge: Positive thinking brings you to full, where you're creative and happy, while negativity inches you toward empty. An easy way to cultivate a positive outlook is to suggest three solutions to every problem. No matter how wacky, they'll automatically begin to raise your fuel gauge and open your mind to new possibilities. And that's when genuine, innovative solutions can be found.

Katie Goode, LMFT
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