Sometimes, when we're feeling anxious, the best thing we can do is to take a mini-break from our thoughts and regain a sense of control. One way to do this is by counting to ten.
Take back control by counting to ten, breathing deeply and concentrating on calming down.
Take back control by counting to ten, breathing deeply and concentrating on calming down.
Katie Goode, LMFT
www.HolisticTherapyOC.com