By Michal Lee from the book “Turn Stress Into Bliss: the Proven 8-Week Program for Health, Relaxation, and Stress Relief”
Rate each item on a scale of 0 to 10 in terms of how accurately it describes you. A 0 would be “Does not describe me at all,” a 5 would be “Sometimes describes me,” and a 10 would be “Always describes me.”
1. I am a happy person. 2. I have a clear purpose in my life that I’m pleased about. 3. I am achieving what I want in my life. 4. The stress in my life is moderate and manageable. 5. I am patient and calm in times of struggle. 6. I take good care of my physical and emotional health. 7. My life is exciting and challenging. 8. I get pleasure regularly from helping others. 9. There are people in my life who love me and who I enjoy spending time with. 10. My work is meaningful to me and serves others.
Total score out of a possible 100: _______
Results: If you scored 0 to 30, you don’t have a lot of bliss in your life and you’re probably experiencing one or more symptoms of stress. If you scored 31 to 60, you could probably use more bliss in your life, but you may not notice you feel all that stressed out. If you scored 61 to 100, maybe you should be writing this book!
Rate each item on a scale of 0 to 10 in terms of how accurately it describes you. A 0 would be “Does not describe me at all,” a 5 would be “Sometimes describes me,” and a 10 would be “Always describes me.”
1. I am a happy person.
2. I have a clear purpose in my life that I’m pleased about.
3. I am achieving what I want in my life.
4. The stress in my life is moderate and manageable.
5. I am patient and calm in times of struggle.
6. I take good care of my physical and emotional health.
7. My life is exciting and challenging.
8. I get pleasure regularly from helping others.
9. There are people in my life who love me and who I enjoy spending time with.
10. My work is meaningful to me and serves others.
Total score out of a possible 100: _______
Results: If you scored 0 to 30, you don’t have a lot of bliss in your life and you’re probably experiencing one or more symptoms of stress. If you scored 31 to 60, you could probably use more bliss in your life, but you may not notice you feel all that stressed out. If you scored 61 to 100, maybe you should be writing this book!
Have a joyful day!
Katie