sharp pain at the outer side of my legs burning pain and heavy tingling at toes can any body help

I have experienced many symptoms and the sharp pain at the outer side of my left leg has always been there.  It is considerably better.  Here is what worked for me:

While in bed, wiggle your legs, sort of like having restless legs, does that make sense.  I naturally have restless legs, so it comes easy to me.  You must try to increase the circulation in your legs and toes. 

* Shake your legs and arms and softly massage the parts that hurt. 

* Use a warm compress on the areas.

* Slowly start stretching your arms and legs, I know it hurts, but it is necessary.

* Now sit up and massage your feet and toes.  Massage the bottom of your feet or have someone else do it for you.

* The key is to keep moving even though it hurts.  

I have several tips on my site that should help you.  This is one of my favorite tips:

Here is another way to help your sore muscles and fatigue:

HOT NAP (HOT TUB):


Take a 30 minute hot bath, when getting out of the tub, wrap up in a warm towel and go to bed and nap.

I do this as often as you need it.  However make sure you make an effort to move and stretch.  I know it hurts, but you will feel the progress if you stick to it!  Good Luck

FibroViv