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Reduce Anxiety by Spending Time with a Pet

Posted Jun 22 2009 11:34am
The next time you find yourself having trouble separating from your anxious thoughts, spend time with a pet. Playing with, walking or just enjoying the company of a pet can be a great way to relax. The love and affection pets provide can be a great stress reliever, and you'll get to spend time with something you love.

Katie Goode, LMFT
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