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Perfecting Lotion

Posted Mar 31 2010 3:15pm

by Anne on March 31, 2010

in Anti-Aging

Perfecting Lotion



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foot balm for my daughters growing pains- recommendations for any other natural products?

I massage 'Perfect potion cooling foot and leg lotion' from the Body Shop for my three yr old daughter growing pains in her feet/legs however for such a small bottle it is quite expensive. has anyone else used a similar product that is good quality that is more reasonably priced.
I have to massage this in every night before bed - otherwise she wakes up in the middle of the night with leg cramps and sometimes finds it hard to walk.
Otherwise does anyone have any other home remedies - that may be of assistance?

I look into her diet. It might be a sign of nutrition deficiency.Low levels of certain minerals known as electrolytes - magnesium, potassium, calcium and sodium - have long been linked to leg cramps.

Treatment & Prevention
I wouldn't advise of giving supplements to a 3-year-old, but the best approach is having more Mg, K, Ca, sodium- rich foods.
As someone mentioned above:
Add one or two cups of epsom salts to warm bath water for a soothing foot - soak.

It's magnesium sulfate and very useful.

P.S. - for adults, and older kids

When cramping occurs, try walking on the affected leg and then elevate it. Stretch your calf by grabbing your toes and pulling them upward toward your knee, especially with you leg extended straight. Take a hot shower or warm bath, or apply an ice massage to the cramped muscle.

To prevent cramping consider the regular use of supplements, especially calcium, magnesium, potassium and sodium (only if your sodium intake is low or if you sweat a lot). Stretching your calves regularly during the day and at night will help. You can often prevent night cramps by exhausting the stretch reflex before you go to bed by stretching your calf muscles with wall pushups and applying a heating pad for 10 minutes before going to bed. Keeping blankets loose at the foot of the bed will help prevent unnatural positioning of your feet and toes which can cause night time cramping.


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Hydrates and retexturizes skin by controlling oil and shine and keeping pores clear and minimized. Balances oily and dry zones to improve texture and reveal healthy-looking skin. Light, oil-free hydrator refines and softens skin texture...


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Please note: Due to packaging updates, the image shown may temporarily appear different from the product received.Provides immediate redness reliefClinically proven skin care system: Provides immediate redness relief Improves condition of visibly red skin With Natural LicochalconeEucerin Redness Relief ~ a revolutionary, clinically proven skin care system that provides immediate redness relief and improves the condition of visibly red skin in 4 weeks...


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Skin Perfecting Lotion--/1.7OZ


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3 | Hydrate | ProtectClears and prevents blemishes and skin breakoutsHydrates and retexturizes skin by:Controlling oil and shine Keeping pores clear and minimized Scientifically provenLight, oil-free hydrator refines and softens skin textureClinically proven in over 90% of users to reduce blemishes in 4 weeks* Retinol and Queen of Meadow Extract reduce oil production and tighten pores Arnica helps to heal and calm irritated skin*When used in combination with Acne Complex® products...


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Hydrate ProtectRefine skin texture as you moisturize with this oil-free hydratorAchieve uniform texture and tone. This ultra-light, oil-free lotion hydrates without leaving an oily residue. Retinol and arnica work together to reduce redness and help prevent clogged pores for a softer, more evenly balanced texture...


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For problem skin Achieve uniform texture and tone. This ultra-light, oil-free lotion hydrates without leaving an oily residue. Retinol and arnica work together to reduce redness and help prevent clogged pores for a softer, more evenly balanced texture...


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Normal / Combination SkinStep 3: Hydrate | ProtectAchieve uniform texture and tone. This ultra-light, oil-free lotion hydrates without leaving an oily residue. Retinol and arnica work together to reduce redness and help prevent clogged pores for a softer, more evenly balanced texture...


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8 oz

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