Health knowledge made personal
Join this community!
› Share page:
Search posts:

One simple goal

Posted Mar 23 2011 8:00am

1. Think of a goal that you can complete in the next week. It should:

You can do it!

  • be clearly defined and measurable
  • be possible, but require some effort
  • take you one step closer to your dreams
  • be entirely controllable by your efforts
  • fit in your available time
  • be extraordinary!

Examples include: buy a hula hoop and hoop 10 minutes a day (check out this post for some hooping inspiration), journal 5 minutes a day, read a book related to your career, do one thing that scares you, (need some more ideas? sign up for your free 30-minute coaching session with me)

2. Schedule the action, and include the reason you’re doing it and how you’ll benefit.

3. Measure your progress. Give yourself gold stars, smiley-faces, and high fives as appropriate.
What’s your goal for the week? Tell us in the comments!


Are you finally starting to see it?

Related Posts Plugin for WordPress, Blogger...
Post a comment
Write a comment:

Related Searches