PROMOTION OUT HERE, YOU GO THE extra cheap nfl jerseys MILE. ngt rom Aqu Pacing Yourself by Chris Carmichael, Coach, author, and CEO of Carmichael Training Systems Enthusiasm and commitment are essential components of sticking to a running training plan, but back-to-back workout days also place a greater stress on the body that can lead to recovery and injury problems. As you start increasing nike nfl jerseys your weekly mileage with additional runs, track your training, and keep these tips in mind: USTEN TO YOUR B Training is tiring, but when the workload and your sleep/ nutrition/hydration are appropriate you?ll bounce back from today?s workout and have another great run tomorrow. If your training performances get progressively worse over a 3-day period, take 1-2 days off or go easy for a couple of days. Healing Help for Peak Performance Hard training can be hard on the skin. Aquaphor Healing Ointment helps you prevent the skin irritations that prevent peak performance. It?s recommended and trusted by Chris Carmichael. Use Aquaphor before every run to prevent: Blisters Fight friction and authentic nfl jerseys painful blisters by applying Aquaphor to your feet and ankles Chafing Apply Aquaphor anywhere your shirt or shorts rub or irritate your skin Windburn Take the bite out of the wind and apply Aquaphor to prevent chapped lips, or to soothe and help heal cracked, very dry skin SPEEDWORK & ENDURANCE Intervals are a great way to increase your race pace, but high-intensity running intervals are also hard on your body. Balance your time by doing intervals 1 -2 times a week and endurance runs 2-3 times a week. Aquaphor ' r \ f / r,*m Euceriri BE PROACTIVE More miles means more wear and tear. Your shoes will break down more quickly and should be replaced about every 400 miles. Invest in clothing that minimizes chafing and use Aquaphor for areas where skin rubs skin or clothing (waistbands, sports bra straps, toes, thighs, underarms, etc.). Minor inconveniences become major problems as runs get longer and more frequent, unless you protect your feet and skin. jmwW Push your limits with the Aquaphor Virtual Run Challenge-Visit mapmyrun.com/aquaphor/ Aquaphor' HEALING OINTMENT Because it's nei/erjust . Mere's Aquaphor.