
Hello Ian,
Thank you for your reply!
On whether I have been offered treatment, yes I have. In fact, three doctors pointed me to three different types of light anti-depressants such as cypralex, cytalopram and other similar ones. However, the fact that each prescribe different variations are not helping me in making the decision (each defend one type over the next, it may just be a pharmaceutical company's preference, or their own judgement).
I am consulting with a psychologist for the past few months, it's a good start. A couple that's falling apart, a new business starting and other life issues do take their toll, especially when happening all together.
Unfortunately, I am an expat living in a country that does not have the same structure as some more developed countries such as the EU or North-America. Hence, I cannot find support-groups or programs offering Cognitive B. T. or Rational E. B. T. - Also, the language barrier adds to it all.
But, I trust I can turn this around, just as soon as I get focused and defuse the domino's effect. Or at least, learn to understand and identify when one of these attacks will happen and act accordingly.
Again, thank you for your support, time and thorough feedback :)
F.
If the problem is not chemical then I agree that moodgym can help.
There are others like clarifylife
has more the comparison.
Nevertheless they both require being ok with using a computer to delve into issues.
If use of a computer to do that is threatening, it will not work.
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Posted by Share_the_knowledge
For the past year and a half, I suffer from various pains including: Tightening of the chest, dizziness, arm pain, cheek numbness (left cheek), and sudden, painful and short head-aches (i.e like driving a rod through the brain). I have had numerous tests and x-rays, 1 MRI for heart, brain-scan and lungs. So far, everything comes out ok with no problems to the heart. However, I am still having daily pains that come and go, to the point where I also feel a "dark cloud" or feeling of hopelessness or "death"...
Many of the above are signature panick attack, or anxiety traits, but the "what if" is still very present in me... :(
Quite a few doctors I have met told me it's all psychological. I can guarantee that the feelings I have are very real, even if psychological; when not worried (i.e. I do not think of anything particularly worriesome), when good news come out, I start the dread the downturn, the next set of feelings described through-out this post. A vicious-circle is settling, and I'm worried about :S
As many a doctor may refer to "stress" for lack of a better pro/diagnosis, I don't know where to turn. It is a fact that stress is a generic term that's over-used for conditions that have yet to be named... "Just wait 5 years and we'll name one" laughed a prof. I spoke with a while back -- he had a point.
The symptoms come and go, but are generally present for the past year; they are:
- Intense or lingering pain in the heart region or oezophagus/stomach region
- Occasional pain in the left upper/lower arm
- Sudden and sharp pain to the brain
- Occasional numbness of the left cheek muscles (right under the cheek bone)
- Pressure in the solar-plex
- Occasional dizziness (hard to focus, with light tinglelings, almost like static-electricity and pressure on top of my head)
- Some numbness in both legs, a light-cramp feeling.
- Rashes on the limbs (arms and hands) such as urticary, etc...
It may all be psychological and am ready to cope with that (as I have started for a while), however, so many of these symptoms can be associated to other conditions (ex: Lyme disease), I really don't know where to turn.
I'm tired of having multiple tests, which lead nowhere -- I have even come to the point that during a crisis (night time), I tell myself that if "this is it, if my heart will stop, then so be it... I'm tired of running out to the ER in the middle of the night".
I welcome any and all comments, discussing these, having support helps alleviate these dreadful feelings for a while.
Thank you.
Best Regards,
F.