Katie G.'s Twitter Updates
RT
@alafairburke: Diversion of the morning: If Darth Vader facebooked - Star Wars and status updates.
http://bit.ly/5V6fA6
about 6 hours ago
Non-Judgement: When you find yourself judging, don't judge your judging.
1 day ago
Non-Judgement: Acknowledge the helpful, the wholesome, but don't judge it. Acknowledge the harmful, the unwholesome, but don't judge it.
1 day ago
Non-Judgement: Unglue your opinions from the facts, from the "who, what, when and where."
1 day ago
Non-Judgement: Focus on the "what", not the "good" or the "bad", the "terrible" or the "wonderful", the "should" or the "should not."
1 day ago
Through the practice of mindfulness, you can learn to develop greater calmness, clarity, and insight in facing and embracing all of your life experiences - even life's trials, and turning them into occasions for learning, growing, and deepening your own strength and wisdom.
This week's practice builds on last week's beginning breath awareness.
Throughout the coming week, take a few moments each day to continue focusing on your breath.
Notice how you are breathing:
"Breathing in a long breath, I know I am breathing in a long breathe. Breathing out, I know I am breathing out a long breath.”
This will vary depending on what we notice about our breathing – our breath can be long, short, deep, easy, uneasy, etc. We simply notice the characteristics of our breath.
Become aware and notice the characteristic of each breath... Without judging or defining.
It's OK if your mind wanders, just notice it and bring your attention back to the breath.
Have a mindful day,
Katie Goode, LMFT