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Mindfullness stress reduction

Posted Aug 23 2008 3:19pm

I mentioned in my last post about Mindfullness stress reduction. If you are interested here is a video from Jon Kabat-Zinn where he discusses the techniques used.

If like me you find the presentation style of Jon Kabat-Zinn a bit dry I recommend you give it a bit longer although he is not the most exciting presenter I think what he says is very interesting.
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