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Mental Health Tips : How to Stop a Panic Attack

Posted Jan 24 2010 6:47pm

To stop a panic attack, you want to try to stay focused on your surroundings and tell yourself that you are okay. Stop or lessen a panic attack with tips from a psychologist in this free video on mental health.

Expert: Robert B. Hernandez
Contact: www.discoveringmyself.com
Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001.
Filmmaker: Paul Muller

Duration : 0:1:15


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