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Mat Pilates Exercise

Posted Mar 31 2010 5:22am

by Anne on March 31, 2010

in Workout

Mat Pilates Exercise



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Experienced pilates trainers...question for you..?

I work out a great deal. I'm a swimmer and I have always lifted weights, I have a really nice body but I am wanting to do some serious sculpting. I look really fit and get compliments, but I wanted to be more lean and sleek...I heard pilates does this. I want to try it, it is not offered at my gym or anywhere around my area. I want to get a reformer pilates machine because I heard it offers more resistance, and honestly, I'm scared to do any mat exercises because I have been working out so hard I need to keep up my activity level or I'm afraid I will go too far in the opposite direction and get more unfit. What should I look for in a pilates machine? What books/dvds offer the best, most difficult and most thorough workout? I'm not too stupid to understand good form, so I don't think I need a teacher persay, I just need good information. Also, I should maintain my cardio routine even once I pick up pilates, isn't that true?

I'm not a pilates trainer, but I wouldn't recommend a pilates machine.

Have you checked out Beach Body workouts? 6 week workouts that can kick your butt! I'd suggest starting with Slim in 6. You can add these in to your regular workout schedule.

http://www.beachbody.com/

I'm not affiliated with the company, I just really like their dvds and have friends who've had great results with them also. ;)


List Price: $24.99
Sale Price: $19.99
Average Rating:

Great for stretching, yoga, Pilates, and floor exercises, Harbinger's Durafoam Mat is soft and pliable with a cushion-like feel. You'll be so comfortable and relaxed while stretched out on this mat, you'll want to keep exercising! What's in the Box? Durafoam exercise mat Manufacturer Warranty 90 days


List Price: $39.99
Sale Price: $27.03
Average Rating:

The GoFit Pilates mat is a professional-grade mat just like the ones used in Pilates studios. An absolute must for people who want to perform all the various forms, exercises, and Pilates methods in total comfort and style, the GoFit mat measures 1/2-inch thick, with closed-cell air pockets providing a soft yet durable design...


List Price: $34.99
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Average Rating:

Ideal for stretching, yoga, Pilates, and floor exercises, Harbinger's ribbed, rolled Durafoam mat makes floor workouts far more comfortable. The mat is made of 5/8-inch-thick closed-cell Durafoam, a soft, pliable material with a cushion-like feel...


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Made from exclusive 5/8-inch-thick, closed-cell anti-microbial Durafoam, this Harbinger mat is ideal for stretching, Yoga, floor exercises, and Pilates. The mat offers a "double thickness" construction that makes floor workouts more comfortable, along with a moisture-resistant skin that's easy to wipe down...


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Lightweight, durable sticky mat with a cushioned, non-slip surface. Measures 24 inches wide x 48 inches long. Washable.


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These stunning yet durable PVC exercise mats have inspiring designs for the fitness enthusiast. Easy to care for and easy to transport these mats are the contemporary approach to fitness accessories.


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This extra thick yoga mat is lightweight and durable. It will offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga...


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These stunning yet durable PVC exercise mats have inspiring designs for the fitness enthusiast. Easy to care for and easy to transport these mats are the contemporary approach to fitness accessories.


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Enjoy all the comfortable support you need with the SPRI two-fold exercise mat. With its extra-soft cushioning, the SPRI mat makes it easy to perform a wide variety of exercises in the comfort of your own home...


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Average Rating:

These stunning yet durable PVC exercise mats have inspiring designs for the fitness enthusiast. Easy to care for and easy to transport these mats are the contemporary approach to fitness accessories.

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Tagged as: advanced mat pilates exercises, exercise, fitness, free mat pilates exercises, Health, mat, mat pilates exercises, pilates

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