Is this natural mixture good for anxiety/ panic disorder ?
Posted Apr 14 2010 7:23pm
5 Htp (50 mg morning)
B-100 (once a day)
Multi Vitamin (once a day)
Omega 3 (once a day)
if you have anything that will help this mixture, please add. Thanks !
This is a great start to your daily supplement regimen. B vitamins for energy, a balanced multi for trace minerals, an Omega 3 for anti-inflammatory and HTP for its calming effect. One thing that you can safely add is an amino acid called Lysine. 2.5 grams per day is an accepted baseline. This amino acid help increase the level of the neurotransmitter GABA, which can have a sedative effect on the nervous system. It has been shown to help reduce the levels of stress hormones like cortisol. This can be taken with L-arginine for an additive effect. It’s important that you take the L- form. This refers to ‘levorotatory’ as opposed to the D- form, or "dextrorotatory". These are properties of the molecule and it is an important factor in how your body can use it.