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I have very low self esteem and i recently tried to commit suicide i also hav GAD how can i live a normal life

Posted Jun 05 2010 11:01am

w/o being medicated which i think has lead me to my depression…im tired all the time and have no energy , because of this ive gained weight and even lower self esteem. i need an alternetive to medication.

try st johns wart or SAMe i swear by SAMe
they are all HERBAL
try light therapy
def get into therapy
and try a mild anti anxiety like ativan

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