I have very low self esteem and i recently tried to commit suicide i also hav GAD how can i live a normal life
Posted Jun 05 2010 11:01am
w/o being medicated which i think has lead me to my depression…im tired all the time and have no energy , because of this ive gained weight and even lower self esteem. i need an alternetive to medication.
try st johns wart or SAMe i swear by SAMe
they are all HERBAL
try light therapy
def get into therapy
and try a mild anti anxiety like ativan