I found out recently that my anxiety has gotten out of control, and that I believe I have GAD?

I read about it, and how it’s linked to depression which is exactly like me. It also says it runs in the family, and one of my cousins has anxiety and acts just like I am right now…should I see someone, or should I just find some way to help myself out?

i would go and see someone. USUALLY it cant be treated by yourself.