its really helping me so far and i am feeling more confident, its amazing! has any1 else tried it? i just want to be normal and go outside whenever i feel like it without being afraid well if u read it properly u wud see the question is has anybody tried it before? www.thelindenmethod.co.uk
I' m glad it' s working. I suffered panic attacks and agoraphobia for a few years and gradually recovered using medication (long acting beta blockers) and support from my partner and pushing myself a bit more each day. That was 17 years ago, and I' m now happily married with 2 kids and panic free (apart from 1 thing, I won' t go on the London Underground - but as I don' t live and work in London, that' s OK!). Good luck, I' m glad there' s another solution out there.