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I’d like to know what people do to stop a panic attack mid attack because i’ve been trying for ages. xxx

Posted Jun 02 2010 4:59pm

wh at do to stop panic attacks? cos i suffer daily from them and somtimes its 24hr ones…..please help me and pray for me!!!!!

as a panic sufferer, you first need to think positive and not think the worst. At first of course when you got panic attacks you freaked out and thought you were dying. Because you got that impending doom feeling. But as time goes by you learn how to control the signs and symptoms and eventually blow them off completely and have almost 100 percent control of them. Sure they have all these medications to ail anxiety and panic, but don’t make the same mistake I did and get addicted to them it just makes it worse! So my answer to you is to simply learn how to cope with it, because it’s not going away, panic is a part of life.

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