Finding effective yet simple ways how to help panic attacks is probably the most important thing for anxiety and panic attacks victims. Panic attacks can be as short as 15 seconds or it can last 30 or more minutes, so finding proper methods how to help panic attacks is important for maintaining optimal psychological and mental health.
Although panic attacks are horrible experiences with scary looking symptoms, there are ways how to help panic attacks victim.
When someone near you is having a panic attack, he or she needs to be aware of what is happening. Try to calm them down by talking to them, using the time to asses the situation and figure out how to help panic attacks victim.
The first and for most people the most effective way how to help panic attacks is to control the breathing. By using paper bag or just by talking to the sufferer, try to get panic attack victim to slow down their breathing. Inhaling a deep breath will help in calming down quickly.
While the panic attack victim is suffering from fearful thoughts it can be difficult to get them to slow their breathing down, although that is one of the best methods how to help panic attacks. Most panic attacks victims don’t realize that they are breathing to quickly.