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how do you calm down when extremely upset, your frustration level is all time high or your depresssion is all time low?

Posted by chels<3#7

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Ian

Take a few deep breaths and walk away from the situation and do something else until you've calmed down.

If this is an ongoing problem then maybe a anger management course will help.

Best wishes

Ian

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how do you calm down when extremely upset, your frustration level is all time high or your depresssion is all time low?

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