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How do I relax with GAD?

Posted May 15 2010 7:02am

People please help me I have GAD and can’t tell when I’m hungry or full and can never have fun. What can I do to relax?

These two links are good and tested methods of relaxation training.

http://panicdisorder.about.com/?once=true&

Diaphramic Breathing

http://stress.about.com/od/generaltechniques/ht/howtopmr.htm

Progressive Muscle Relaxation

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