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How can I stop myself from getting panic attacks?

Posted Jun 28 2010 9:10pm

I tend to suffer scary panic attacks whenever I go a place that is indoors apart from home, e.g. a shopping mall.
As time goes by though, it seems to get worse and it’s getting to the point where i get a panic attack, just by being out anywhere apart from home, before, it used to be just places like malls or restaurants.
I don’t know what to do about it, so i was just wondering if you can help me and maybe give me a suggestion on what to do.

First steps to regaining control of your panic attacks is getting helpful information. This site will give you that, http://myfirstpanicattack.blogspot.com/

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder.

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