I tend to suffer scary panic attacks whenever I go a place that is indoors apart from home, e.g. a shopping mall.
As time goes by though, it seems to get worse and it’s getting to the point where i get a panic attack, just by being out anywhere apart from home, before, it used to be just places like malls or restaurants.
I don’t know what to do about it, so i was just wondering if you can help me and maybe give me a suggestion on what to do.
First steps to regaining control of your panic attacks is getting helpful information. This site will give you that, http://myfirstpanicattack.blogspot.com/
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder.