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How can i stop a panic attack?

Posted Aug 12 2010 4:15pm

What can calm me down?

According to where you’re at when it happens..what works for me is to take deep breaths, focus on something..a spot on the wall, a picture, my hand, anything..and repeat to myself "I’m safe, there’s nothing here to hurt me, I’m safe." It also helps to wipe your face and neck with a cool towel, especially around your jugular vein. I don’t know why.

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