How can I prevent a panic attack without prescription drugs?
Posted May 12 2010 7:03am
I am unable to remove myself from a situation that will probably cause me to have a panic attack, and I can’t take any drugs because my parents do not know that I get panic attacks.
It would be a good idea to let your parents know you are having problems. If your parents will not understand, talk to the guidance counselor at your school. Try to do some relaxation techniques before your anxiety has a chance to grow. I hope you will be able to find ways to calm yourself like deep breathing and muscle relaxation. Good Luck.
I am unable to remove myself from a situation that will probably cause me to have a panic attack, and I can’t take any drugs because my parents do not know that I get panic attacks.
It would be a good idea to let your parents know you are having problems. If your parents will not understand, talk to the guidance counselor at your school. Try to do some relaxation techniques before your anxiety has a chance to grow. I hope you will be able to find ways to calm yourself like deep breathing and muscle relaxation. Good Luck.