how can i make my intercourse longer as when i enter my penis in vagina it takes only 30 seconds to cum

Diversionary ejaculation control techniques (for Minute Man Syndrome and rapid ejaculation) like concentrating on something other than sex to delay an orgasm usually do not work, nor does getting drunk, using more than one condom, or using creams or sprays to numb the penis. These practices are not only ineffective they also deny a man the full pleasure that nature intended.

There are some legitimate methods that have proven to be effective to control ejaculation:
The squeeze method originated by Masters and Johnson consists of squeezing the penis hard enough to partially lose an erection prior to ejaculation. The goal of the technique is to become aware of the sensations leading to an orgasm.

The start-stop method consists of the partner starting and stopping stimulation prior to ejaculation. The series of exercises progresses to intercourse and over a period of weeks to gradually increasing ejaculatory control.

Pharmacological treatment is now receiving increased attention from physicians and the pharmaceutical industry. The use of low dose anti- depressants including Anfronil, Clomipramine, Prozac, and Zoloft have been reported to be successful in prolonging ejaculation for many men.

There is now a new herbal formula that provides natural serotonin precursors and nutrients to speed up the chemical reaction in the brain allowing more serotonin to be formed and available for use by the body while simultaneously delivering safe and effective herbal antidepressants. 

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