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hi im a cancer girl i get really sad easily and have panic attack how can i stop this?

Posted Jun 25 2010 6:03pm

today my taurus dad said that really upset emotional. i wasn’t really upset just really hurt emotional and sadden and had a panic attack. how can i prevent this from happening im so sick of having them. i wish i could control my emotions more and not get so sad also be more bolder alot of the times.

being a cancerian means you are very emotional. these emotions come from thoughts.now if they are nervousness,anger,depression or stressful thoughts that cause panic attacks that means that the thoughts your are thinking are dsyfunctional. emotions are very quick and they are triggered before thoughts,,when you feel bad just know you are not thinking rightly,the thoughts in your head are exaggerating the situation and that triggers the emotion.just change the thought and relax and then your emotions will follow.

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