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Has anyone tried Magnesium to help with anxiety and panic attacks?

Posted May 28 2010 5:28am

I am having a lot of anxiety attacks and a couple of panic attacks. My Dr prescribed zoloft, but what do i do in the mean time, while it is getting in my system. i read about Magnesium, and B6 and B12… has anyone tried these things? What works for you? Please, I need some advice.
Also, i just had a baby four weeks ago. and i am not nursing.

I’ve been on medicine for five years, and as i believe it helped, I believe its also a lot of mind tricks. Anxiety is probably one of the worst feelings in the world, i really reccommend stepping outside yourself for a few seconds, checking if the situation really calls for the amount of stress your putting yourself through, and relax knowing you will do as much as you can and that’s the best you can do. Medicine can help, but you have to be in the right mind set, try and be strong :) .

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