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Guided Reflection - Recognizing and Releasing Feelings of Unworthiness

Posted Sep 07 2008 8:36pm
Recognizing the beliefs and fears that we hold that sustain our feeling of unworthiness is the beginning of freedom. You might find it useful to pause for a few minutes to consider the parts of yourself that you habitually reject and push away.

Take a moment to consider your feelings about your body, your mind, your emotions. Do you accept these parts of yourself? Do you feel that you are a bad person because of the way you behave?

As you go through your day, pause occasionally to ask yourself, “This moment, do I accept myself just as I am?” Without judging yourself, simply become aware of how you are relating to your body, emotions, thoughts, and behaviors. (From "Radical Acceptance" by Tara Brach, PhD)

Have a joyful day!

Katie
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