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Guided Imagery for Anxiety

Posted Sep 07 2008 8:36pm

Focus on a pleasant scene:

- It could be a serene, gentle waterfall
- A beautiful spring day
- Or, a cozy bed

Imagine the sights, sounds, smells, and textures of the scene. Picture yourself relaxed, calm, at peace. Immerse yourself in the pleasant scene.

Let your anxious thoughts go. Let them go. Let go.

Have a joyful day!

Katie
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